Invite me to lead a custom workshop designed to help your group understand their nervous system, explore how it impacts social connection, physical well-being, and relational health, and learn practical strategies for navigating overwhelm and burnout.

Workshop Highlights

• Understanding Your Nervous System
  Learn how your body responds to stress, social interaction, and sensory input. Identify your own tendencies and patterns.

• Reflection & Goal-Setting
  Explore where you’d like to be in your nervous system regulation and how that connects to your work, relationships, and personal life.

• Connection & Communication
  Understand how nervous system health influences social interaction, emotional regulation, and relational dynamics.

• Practical Strategies for Support
  Learn techniques to manage burnout, reduce overwhelm, and cultivate calm and resilience -tailored to your specific context (teaching, caregiving, therapy, or everyday life).

• Experiential Activities
  Engage in activities that support regulation and self-awareness, such as:

  • Group listening exercises with music

  • Guided drawing or art meditation

  • Reflective journaling prompts

  • Movement and body-based exercises

• Customizable to Your Group
  Each workshop is tailored to the needs, size, and goals of your group. Sessions can be offered in-person or virtually.

These workshops provide practical, embodied tools and a shared experience for participants to leave feeling more grounded, aware, and equipped to support themselves and others.