I started my career as a speech-language pathologist, supporting children and families for eight years with a focus on communication and nervous system regulation. My approach was shaped by training in Polyvagal Theory, Floortime, and mental health-informed care, offering a relational, body-based lens for communication and connection.

As a highly sensitive person, I have a deep understanding of overwhelm, shutdown, and masking in my own body. These experiences not only inform my perspective in my coaching and programs, but they also shape how I show up with more compassion, attunement, and a commitment to helping others feel safe in themselves and their relationships.

Over the past six years, I’ve expanded my work beyond therapy rooms into inclusive spaces that support regulating nervous systems, reconnecting to purpose, and cultivating sustainable, compassionate practice. Through 1:1 coaching, listening therapy delivery, and team workshops, I guide others toward greater clarity, ease, and connection in both their personal and professional lives.

In 2022, I became a mother. Motherhood deepened everything for me.

Navigating my own sensitivities, birth trauma, and changes in my body, I found myself in survival mode: tender, overstimulated, and disconnected from myself. I longed for a space where I could feel connected to my body, to others, and to joy outside of my working roles.

Through this journey, I’ve learned that regulation and connection are not luxuries, they’re the foundation for meaningful work and relationships. I created this business because I believe that when we create safety within ourselves, we can begin to live with more authenticity, expression, and ease. From there, we can move out of overwhelm and step into joy and connection, both with ourselves and with the people around us.