Whether you’re a mom, educator, clinician, neurodivergent, or all of the above (like me!), I see you. I know what it’s like to give so much to your family, your clients, your students and still feel depleted, overstimulated, or disconnected from yourself and the people you care for.

You don’t have to navigate it alone. I offer 1:1 coaching and listening therapy (Safe and Sound Protocol) designed to help you regulate your nervous system, reduce burnout, and show up with more presence and ease. Together, we’ll focus on:

• Body-based calming practices to help you feel grounded

• Self-reflection and emotional awareness tools to navigate overwhelm

• Co-regulation strategies to strengthen connection with those you care for

• Listening Therapy (SSP) for deep nervous system support

When you prioritize your own regulation and resilience, you’ll feel more calm, centered, and connected, not just for yourself, but for your family, your students, and your clients.