Being in a role where you care for others, whether as a parent, teacher, therapist, or clinician, can be deeply rewarding. It can also be overstimulating, demanding, and full of moving parts. Even when you love your work and/or your kids, the interactions with so many different systems (all with different needs!), it can make it challenging to stay fully present, grounded, and connected-to yourself and to the people you care for.

I offer support that meets you where you are

helping you cultivate resilience and strengthen connection

so you can feel more present and settled in the inevitable chaos of caregiving