Nervous System Health Coaching

A 3–6 month personalized experience to restore balance, resilience, and connection.
Delivered virtually.

This program is designed for anyone who feels overstimulated and overwhelmed in connection with others and feels ready to understand and support their nervous system so they can show up confident, connected and resilient, even in moments of stress or overwhelm.

What’s Included

  • Weekly 1:1 Sessions (Virtual) — consistent, compassionate support to guide your growth and regulation journey.

  • Safe & Sound Protocol (SSP) Listening Therapy — a gentle, evidence-based music-listening program that helps your nervous system feel safe and regulated.

  • Personalized Nervous System Assessment — identify how your system responds to stress, connection, and overwhelm.

  • Integrated Coaching — learn how to manage sensory or emotional overload, burnout, and social overwhelm with practical, body-based strategies.

  • Reflective Journaling & Self-Insight Tools — deepen awareness, track progress, and nurture a compassionate relationship with yourself.

  • Regulation Strategies for Daily Life — personalized tools to help you stay grounded in connection with others

You’ll Learn To

  • Understand your unique nervous system patterns and sensory needs.

  • Recover from overwhelm and build lasting resilience.

  • Communicate and connect with more ease and presence.

  • Create a sense of safety in your body and relationships.

This isn’t a one-size-fits-all program. It’s an integrative, whole-person experience created around you.

See If It’s a Good Fit

What Is the Safe and Sound Protocol (SSP)?

The Safe and Sound Protocol (SSP) is a powerful, evidence-based listening therapy developed by Dr. Stephen Porges and rooted in Polyvagal Theory that is included in coaching programs. It uses five hours of specially filtered music to send subconscious safety signals to your nervous system, helping it shift out of stress or shutdown and move toward a state of calm and connection (website).

By strengthening the part of your nervous system that supports social engagement, SSP can enhance your ability to:

  • Regulate stress and emotions

  • Improve focus, sleep, and digestion

  • Connect more easily with others

  • Support communication, especially for neurodivergent individuals (website)

It’s a gentle but powerful way to retune your system using acoustic cues similar to the human voice (website)

See If It’s a Good Fit

Want to learn more?

Check out the official SSP resource at WhatIsTheSSP.com and reach out if you’d like to explore how SSP could support your journey.

Let's Start